Is corn or flour tortillas better for diabetics?
If you’re looking for the healthier option, corn tortillas outshine their flour alternative.
Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas.
100% corn tortillas are also safe for those with celiac disease or gluten intolerance..
Can a diabetic eat tacos?
Tacos, burritos, and wraps can be tasty and permissible in your diet; when possible, ask for whole-wheat tortillas, and avoid any entrees that are fried. Add as many vegetables as you can on top and, if you can, add a small scoop of guacamole.
Is popcorn okay for Type 2 diabetics?
Takeaway. Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person’s blood sugar levels by a significant amount, making it a safe choice between meals.
Are tortilla chips OK for diabetics?
Resist the Crunch of Sodium-Laden Chips and Crackers You may love their lip-smackin’ saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.
What Mexican food can a diabetic eat?
At Mexican and Spanish restaurants: Fish tacos Tacos can be diabetes-friendly—so long as you pick the proper shell. “Corn tortillas are much smaller than flour tortillas, so they’re lower in carbs, explains Zanini. “Order two grilled fish tacos on corn tortillas with a side of guacamole.
Are corn tortillas good for diabetics?
A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts.