Quick Answer: Is A Bagel Or Muffin Healthier?

Is a bagel or English muffin healthier?

Opting for a 100% whole wheat English muffin likewise serves a similar nutritional value.

It also provides 25 grams of whole grain per serving and is considered a good source of dietary fiber.

Which should you choose.

The nutrition of English muffins makes them a more obvious health choice over bagels..

Why are English muffins better than bread?

Basic Nutritional Information English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

Is a muffin a healthy breakfast?

Yet, muffins can be a healthy breakfast option if you make them at home yourself. “Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour,” says Martin.

Which bagel is healthiest?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

Are muffins healthy or unhealthy?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.

How many slices of bread should you eat a day?

The vast majority of the evidence supports the latest US Dietary Guidelines, which state that a “healthy” 1,800-to-2,000-calorie diet could include six slices of bread a day—including up to three slices of “refined-grain” white bread.

Can I eat a bagel on a diet?

Hope for Bagel Lovers The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet. As is often the case, portion size is most important. Opt for smaller bagels and stick to just a half.

Is a bagel healthy?

Though their nutritional content varies widely, bagels tend to be high in carbs and low in fat and protein. In certain countries, some nutrients are added to bagels to improve their nutritional value.

Which is healthier muffin or croissant?

MUFFINS vs. A plain croissant is really your best bet, ranging from 240 to 350 calories. As for muffins and scones, they start in the 400-calorie range.

What is the best English muffin?

And that’s why our favorite English muffins are Bays English Muffins….In alphabetical order:365 Classic English Muffins.Thomas’ Original English Muffins.Trader Joe’s Classic British Muffins.Vermont Bread Organic Golden White English Muffins.Wolferman’s 1910 Original Signature English Muffins.

Why are bagels so bad for you?

Bagels according to diet culture: They’re full of “bad” carbs and empty calories. They’re “stripped” of nutrients. All those carbs are fattening. All that bread will turn to glue in your intestines.

Which is worse muffin or donut?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 gram more protein than doughnuts—and half the saturated fat.

What’s the healthiest English muffin?

You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.

Is it OK to eat a muffin for breakfast?

Compared to, say, eggs or oatmeal, muffins are not exactly the most nutritionally sound food. They’re low in protein and often packed with sugar. … The truth is, my girls do eat muffins for breakfast on a regular basis. In fact, every few weeks, I make it a point to bake and freeze a big batch.

Should you refrigerate English muffins?

No, English muffins nor any other type of bread should be refrigerated because they will get soggy.