Quick Answer: What Are The Side Effects Of Too Much Folate?

Can too much folate be harmful?

You can’t get too much from foods that naturally contain folate.

You should not get more than 1,000 micrograms of folic acid a day, unless your doctor prescribes a higher amount.

Too much folic acid can hide signs that you lack vitamin B12, which can cause nerve damage..

Can folic acid be toxic?

Oral folic acid (pteroylglutamic acid) is generally regarded as not toxic for normal humans but it may cause neurological injury when given to patients with undiagnosed pernicious anemia. The vitamin should be given with caution to drug-treated epileptic patients because seizure control may be affected.

What are the symptoms of high folate levels?

Therefore, people experiencing symptoms like weakness, fatigue, difficulty concentrating, and shortness of breath may benefit from getting their B12 levels checked. High intakes of folic acid may mask a vitamin B12 deficiency. In turn, this could increase your risk of brain and nervous system damage.

What causes high folate levels?

High values High levels of folate in the blood may mean that you eat a diet rich in folate or folic acid, take vitamins, or take folic acid pills. Consuming more folate than the body needs does not cause problems. High folate levels can also mean a vitamin B12 deficiency. Body cells need vitamin B12 to use folate.

Does folate build up in your system?

Folic acid dissolves in water. This means that it is regularly removed from the body through urine, so excess amounts do not build up in the body. You should not get more than 1000 mcg per day of folic acid. Using higher levels of folic acid can mask vitamin B12 deficiency.

What happens if you stop taking folic acid?

If you stop taking your folic acid: in pregnancy – the risk of your baby having neural tube defects may increase. for folate deficiency anaemia – your symptoms may get worse or new symptoms may appear.

What is considered a high folate level?

The reference range of the red blood cell (RBC) folate level also varies by age, as follows : Adults: 140-628 ng/mL or 317-1422 nmol/L. Children: Over 160 ng/mL or over 362 nmol/L.

What does folic acid do to a woman’s body?

If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine. These birth defects are neural tube defects or NTDs. Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs.

What folate does to the body?

Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements.

How long is folate stored in the body?

Folate dissolves in water, which means your body is unable to store it for long periods of time. Your body’s store of folate is usually enough to last 4 months. This means you need folate in your daily diet to ensure your body has sufficient stores of the vitamin.

What happens if I take too much folic acid?

What happens if I take too much folic acid? Taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system if it’s not spotted and treated.

How long does it take folic acid to build up in your system?

If you’re planning to have a baby, it’s important that you take folic acid tablets for two to three months before you conceive. This allows it to build up in your body to a level that gives the most protection to your future baby against neural tube defects, such as spina bifida.

Can high folate levels mask b12 deficiency?

The extra folic acid may be masking vitamin B-12 deficiency in people 60 and older, warns one of the nation’s leading researchers on the B vitamins. Folic acid and vitamin B-12 are needed to produce sufficient numbers of normal red blood cells, and a shortage of either can cause anemia.

Can folic acid cause weight gain?

Folic acid should not make you gain weight. Side effects at all are extremely rare. There is no evidence that people with adequate blood levels of folic acid will gain weight if they take supplements. However, weight loss is one possible side effect of a folate deficiency.