What Are The Three Basic Functions Of Foods And Their Nutrients?

What are the three main nutrient functions?

Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body..

What are the functions of the nutrients?

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.

What are the 3 regulating nutrients?

Nutrients That Regulate Body FunctionsWater.Vitamins.Mineral Elements.Carbohydrates, including fiber.

What are the 7 nutrients in food?

There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water.Carbohydrates.Fats.Dietary Fiber.Minerals.Proteins.Vitamins.Water.

What are the five functions of food?

1. The Function of Foodstay alive, be active, move and work;build new cells and tissues for growth;stay healthy and heal themselves;prevent and fight infections.